Salmon En Papillote (Salmon In Paper Parcels) Recipe

Recipe By Taste

4.5
30 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Salmon En Papillote (Salmon In Paper Parcels)
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Ingredients for Salmon En Papillote (Salmon In Paper Parcels) Recipe

  • 1/2 Desiree potatoes, peeled, cut into thin batons
  • 1/2 Large carrots, peeled, cut into thin batons
  • 1.50 Green shallots, ends trimmed, cut lengthways into thin strips
  • As required Salt & freshly ground black pepper
  • 1 Salmon Fillets, Skin Removed
  • 0.08 cup Loosely packed fresh dill leaves
  • 10 gram Reduced-fat dairy spread
Nutrition
value
126
calories per serving
4 g Fat4 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    3mg
  • Vitamin A
    1068mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste