1/4 Large russet potato, thinly sliced with a mandolin
As required Salt and pepper
1 Shallots, thinly sliced
1.50 ounce Baby spinach
1 Salmon fillets, skinned, wild if possible
1/4-1/2 Lemons, thinly sliced
Nutrition value
62
calories per serving
< 1 g Fat2 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
80mg
Iron
2mg
Vitamin A
3284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment