Salmon Empanadas Recipe

Recipe By QueRicaVida

While i may not be a huge fan of fish, i do love the soft texture and delightful flavor of salmon. At home, i vacuum-seal fillets and freeze them. I add salmon to salads or pasta dishes, i prepare it grilled or the way my daughters like it. If im watching my budget, i buy canned salmon; it tastes good, its economical and super convenient in terms of keeping it on hand in the pantry. I recently learned how to prepare a feast fit for the gods: super original, salmon empanadas. If youre a fan of bagels with salmon, capers, egg and red onion, with just a touch of fresh dill, this recipe is a delightful variation. Enjoy

4.8
23 Rating -
Rate
20minstotal
5minsPrep
20m.total
5m.Prep
Salmon Empanadas
plan
Bookmark

ingredients serve

Ingredients for Salmon Empanadas Recipe

  • 1/5 can Big pink salmon
  • 1/10 Red Onion, Finely Chopped
  • 1/5 tablespoon Baby capers
  • 1/5 tablespoon Fresh Dill, Chopped
  • As required Salt And Pepper, To Taste
  • 1/5 Package empanada dough, for frying
  • 1/5 tablespoon Flour
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By QueRicaVida