Current Totals
Fat
19g
Protein
40g
Carbs
92g
Fiber
5g
MacroNutrients
Carbs
92g
Protein
40g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
269mg
Iron
4mg
Vitamin A
236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
154mg
Vitamin B9
1181mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
526mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment