Salmon & Dill Rice Parcels Recipe

Name: Salmon & Dill Rice Parcels Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Taste

Inspired by the classic fish pie, coulibiac, these are made with flaky filo rather than puff pastry for a dill-icious low-fat twist.

4.4

11 Rating -

Rate

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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Ingredients for Salmon & Dill Rice Parcels Recipe

0.13 teaspoon Olive oil
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
37.50 gram Basmati rice
77.50 milliliter Massel chicken style liquid stock
1/2 teaspoon Finely grated lemon rind
1/4 tablespoon Fresh lemon juice
1/2 tablespoon Finely chopped drained capers
1/2 tablespoon Chopped Fresh Dill
3 Sheets filo pastry
As required Olive Oil Spray
1 Skinless salmon fillets
As required Sesame seeds, to sprinkle

Nutrition
value

330

calories per serving

13 g Fat19 g Protein35 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
19g
Carbs
35g
Fiber
5g

MacroNutrients

Carbs
35g
Protein
19g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
144mg
Iron
4mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
212mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste