Salmon & Dill Rice Parcels Recipe
Recipe By Taste
Inspired by the classic fish pie, coulibiac, these are made with flaky filo rather than puff pastry for a dill-icious low-fat twist.
4.4
11 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon & Dill Rice Parcels Recipe
- 0.13 teaspoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 37.50 gram Basmati rice
- 77.50 milliliter Massel chicken style liquid stock
- 1/2 teaspoon Finely grated lemon rind
- 1/4 tablespoon Fresh lemon juice
- 1/2 tablespoon Finely chopped drained capers
- 1/2 tablespoon Chopped Fresh Dill
- 3 Sheets filo pastry
- As required Olive Oil Spray
- 1 Skinless salmon fillets
- As required Sesame seeds, to sprinkle
Nutrition
value
value
330
calories per serving
13 g Fat19 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein19g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium144mg
- Iron4mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus212mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste