Current Totals
Fat
15g
Protein
29g
Carbs
123g
Fiber
11g
MacroNutrients
Carbs
123g
Protein
29g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
435mg
Iron
8mg
Vitamin A
141mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
110mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
486mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment