Current Totals
Fat
< 1g
Protein
16g
Carbs
17g
Fiber
30g
MacroNutrients
Carbs
17g
Protein
16g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
275mg
Iron
8mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
3mg
Phosphorus
241mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment