Salmon Cups Recipe
Recipe By Taste Of Home
My family likes this dish because it's a different way to enjoy the bounty of fish we have here. Two saucesone rich, warm and cheesy, and the other light, cool and refreshingcomplement the salmon nicely. Sue Bolsinger, Anchorage, Alaska.
4.4
12 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Cups Recipe
- 0.19 cup Crushed cornflakes
- 0.13 cup 2 milk
- 1/2 Large eggs, lightly beaten
- 3/4 tablespoon Butter, melted
- 1/2 tablespoon Grated onion
- 0.13 teaspoon Garlic Salt
- 0.03 teaspoon Pepper
- 1/2 cup Canned or fully cooked salmon chunks
- As required Cheese sauce
- 1/2 tablespoon Butter
- 1/2 tablespoon All purpose flour
- 0.31 cup Whole milk
- 0.13 cup Shredded Cheddar Cheese
- 1/4 Jar diced pimientos, drained
- 0.13 teaspoon Salt
- 1/4 Garlic clove, minced
- dash Pepper and hot pepper sauce
- As required Cucumber sauce
- 0.13 cup Diced cucumber
- 0.13 cup Plain yogurt
- 0.13 teaspoon Dill Weed
- 0.13 teaspoon Dried minced onion
- 0.06 teaspoon Prepared horseradish
- 0.03 teaspoon Salt
Nutrition
value
value
516
calories per serving
21 g Fat33 g Protein48 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein33g
- Carbs48g
- Fiber3g
MacroNutrients
- Carbs48g
- Protein33g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium400mg
- Iron7mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B36mg
- Vitamin B6113mg
- Vitamin B9892mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus477mg
- Selenium48mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home