37.50 gram 2 hot smoked salmon, skin removed, coarsely flaked
37.50 gram Mixed salad leaves
0.13 cup Paul newman's own light ranch dressing
1/4 tablespoon Baby capers, drained
Nutrition value
135
calories per serving
9 g Fat10 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
10g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
155mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
56mg
Vitamin B9
433mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment