Ingredients for Salmon Coulibiacs With Creamy Horseradish Sauce Recipe
1.50 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
100 gram Swiss brown mushrooms, thinly sliced
3 Garlic Cloves, Crushed
250 gram Packet 90 second microwave long grain and wild rice mix
1/4 cup Cre me frai che
1.50 tablespoon Roughly chopped fresh dill, plus extra to serve
2 teaspoon Finely grated lemon rind
1 tablespoon Lemon juice
175 gram 2 skinless boneless salmon fillets
3 Sheets puff pastry, partially thawed
3 Hard boiled eggs, thinly sliced
1 Egg, Lightly Beaten
1 teaspoon Sea salt
100 gram Green beans, steamed, to serve
2 bunch Asparagus, steamed, to serve
1 tablespoon Horseradish Cream
1/2 cup Cre me frai che
1 tablespoon Roughly chopped fresh dill
Nutrition value
319
calories per serving
11 g Fat17 g Protein40 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
40g
Fiber
6g
MacroNutrients
Carbs
40g
Protein
17g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
151mg
Iron
5mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
44mg
Vitamin B9
412mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
232mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment