Ingredients for Salmon Coulibiacs With Creamy Horseradish Sauce Recipe
1/4 tablespoon Extra virgin olive oil
0.17 Brown onion, finely chopped
16.67 gram Swiss brown mushrooms, thinly sliced
1/2 Garlic Cloves, Crushed
41.67 gram Packet 90 second microwave long grain and wild rice mix
1/25 cup Cre me frai che
1/4 tablespoon Roughly chopped fresh dill, plus extra to serve
0.33 teaspoon Finely grated lemon rind
0.17 tablespoon Lemon juice
29.17 gram 2 skinless boneless salmon fillets
1/2 Sheets puff pastry, partially thawed
1/2 Hard boiled eggs, thinly sliced
0.17 Egg, Lightly Beaten
0.17 teaspoon Sea salt
16.67 gram Green beans, steamed, to serve
0.33 bunch Asparagus, steamed, to serve
0.17 tablespoon Horseradish Cream
0.08 cup Cre me frai che
0.17 tablespoon Roughly chopped fresh dill
Nutrition value
319
calories per serving
11 g Fat17 g Protein40 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
40g
Fiber
6g
MacroNutrients
Carbs
40g
Protein
17g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
151mg
Iron
5mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
44mg
Vitamin B9
412mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
232mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment