Salmon & Corn Patties Recipe
Recipe By Taste
Mash, canned fish and a flavoursome mix of vegies makes for great-tasting patties.
4.5
10 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon & Corn Patties Recipe
- 300 gram Sebago potatoes, peeled, coarsely chopped
- 1.25 tablespoon Olive oil
- 1/2 Small red capsicum, halved, deseeded, finely chopped
- 92.50 gram Fresh Corn Kernels
- 1.50 Shallots, ends trimmed, thinly sliced
- 207.50 gram 1 x can red salmon, drained, skin and bones removed, flaked
- 1/2 Egg, lightly whisked
- 22.50 gram Dried breadcrumbs
- As required Mixed salad leaves, to serve
- 1/2 Small avocado, halved, stone removed, peeled, finely chopped
- 1/2 Large tomato, halved, deseeded, finely chopped
- 1 tablespoon Chopped fresh coriander
- 1/2 tablespoon Fresh lime juice
- 1 teaspoon Olive oil
Nutrition
value
value
755
calories per serving
30 g Fat18 g Protein101 g Carbs18 g FiberOther
Current Totals
- Fat30g
- Protein18g
- Carbs101g
- Fiber18g
MacroNutrients
- Carbs101g
- Protein18g
- Fiber18g
Fats
- Fat30g
Vitamins & Minerals
- Calcium201mg
- Iron7mg
- Vitamin A1195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B12< 1mcg
- Vitamin C167mg
- Vitamin E4mg
- Copper1mcg
- Magnesium185mg
- Manganese1mg
- Phosphorus301mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste