Salmon Corn Chowder Recipe

Name: Salmon Corn Chowder Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By The Lean Green Bean

A light chowder thats perfect for all your summer vegetables.

3.8

18 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Salmon Corn Chowder Recipe

0.67 cup Mixed vegetables
0.17 cup Corn kernals
0.17 pound Salmon, cooked and flaked
0.17 quart Broth
0.33 cup Milk
0.17 teaspoon Old bay seasoning
As required Fresh black pepper

Nutrition
value

248

calories per serving

14 g Fat20 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
20g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
20g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
153mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
114mg
Vitamin B9
883mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
29mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Lean Green Bean