Current Totals
Fat
20g
Protein
28g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
28g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
3mg
Vitamin A
680mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
156mg
Vitamin B9
1227mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
50mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment