1/2 Dried chipotle chiles, stems and seeds discarded
0.19 cup Golden Raisins
0.06 cup Tomato paste
0.06 cup Agave syrup
0.13 teaspoon Pure chile powder
As required Salt and freshly ground pepper
1 ounce Four skinless salmon fillets, halved crosswise
3 Thin slices of whole wheat toast
0.06 cup Mayonnaise
1/4 cup Arugula Leaves
Nutrition value
223
calories per serving
10 g Fat9 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
9g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
113mg
Iron
4mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
43mg
Vitamin B9
399mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
121mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment