Salmon Chowder For 2 Recipe

Name: Salmon Chowder For 2 Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers plenty of flavor and is sure to warm you up when there's a chill in the air.

4.2

29 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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Ingredients for Salmon Chowder For 2 Recipe

1.50 tablespoon Chopped Onion
1/2 Small garlic clove, minced
0.06 teaspoon Dried Basil
0.06 teaspoon Dried Thyme
3/4 teaspoon Butter
1/2 cup 2 milk
0.33 cup Condensed chicken broth, undiluted
0.13 cup Frozen Corn
0.13 cup Chopped carrot
1/2 inch Small red potato, cut into 1/2 cubes
2.25 teaspoon All purpose flour
1 tablespoon Cold water
1/2 inch Salmon fillet , cut into 1 pieces
0.13 cup Chopped Zucchini
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.13 cup Shredded Reduced Fat Cheddar Cheese

Nutrition
value

310

calories per serving

15 g Fat24 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
24g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
24g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
376mg
Iron
2mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
10mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home