Salmon Caesar Salad Recipe

Recipe By EatingWell

This easy caesar salad subs creamy greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful parmigiano-reggiano shaves calories and sodium too.

4.2
18 Rating -
Rate
45minstotal
45m.total
Salmon Caesar Salad
plan
Bookmark

ingredients serve

Ingredients for Salmon Caesar Salad Recipe

  • 0.38 tablespoon Extra virgin olive oil
  • 1 Skinless salmon fillets
  • 1/4 teaspoon Ground pepper, divided
  • 0.03 teaspoon Salt plus 1/2 teaspoon, divided
  • 0.13 cup Buttermilk
  • 0.06 cup Nonfat plain greek yogurt
  • 0.06 cup Grated parmigiano reggiano cheese
  • 1/2 tablespoon Lemon juice
  • 0.38 teaspoon Worcestershire sauce
  • 1/4 teaspoon Grated garlic
  • 0.13 teaspoon Dijon mustard
  • 1.25 cup Chopped Romaine Lettuce
  • 3/4 cup Chopped radicchio
  • 3/4 tablespoon Thinly sliced fresh basil, plus more for garnish
Nutrition
value
281
calories per serving
9 g Fat18 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    590mg
  • Iron
    6mg
  • Vitamin A
    2472mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    < 1mg
  • Phosphorus
    470mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell