Salmon Burgers With Roasted Jalapeño Sauce Recipe

Recipe By QueRicaVida

4.7
11 Rating -
Rate
40minstotal
20minsPrep
40m.total
20m.Prep
Salmon Burgers With Roasted Jalapeño Sauce
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ingredients serve

Ingredients for Salmon Burgers With Roasted Jalapeño Sauce Recipe

  • 1/4 cup Ripe mango, in chunks
  • 1/4 Large tomato, in chunks
  • 1/4 Small red onion, finely chopped
  • 1/2 tablespoon Cilantro, Finely Chopped
  • 1/4 Juice lemon
  • As required Salt, To Taste
  • 1 filets Salmon
  • As required Spinach, to taste
Nutrition
value
199
calories per serving
9 g Fat21 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    21g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    21g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    881mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    137mg
  • Vitamin B9
    1077mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    35mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida