Salmon Burgers With Green Goddess Sauce Recipe

Recipe By EatingWell

In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy green goddess dressing. The secret to this perfect salmon burger? Handling the fish delicately, seasoning lightly and not overcooking the salmon.

4.1
18 Rating -
Rate
30minstotal
30m.total
Salmon Burgers With Green Goddess Sauce
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ingredients serve

Ingredients for Salmon Burgers With Green Goddess Sauce Recipe

  • 1/4 pound Salmon fillet, preferably wild pacific, skinned
  • 1/2 tablespoon Finely chopped red onion or scallion
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 0.13 teaspoon Finely chopped peeled fresh ginger
  • 0.06 teaspoon Kosher or sea salt, plus a pinch, divided
  • 0.03 teaspoon Freshly ground pepper, plus more to taste
  • 3/4 tablespoon Low Fat Mayonnaise
  • 1/4 tablespoon Reduced fat sour cream
  • 1/4 Anchovy fillet, rinsed and finely chopped
  • 1/2 teaspoon Finely Chopped Fresh Chives
  • 1/4 teaspoon Finely Chopped Fresh Parsley
  • 1/4 teaspoon Capers, rinsed and finely chopped
  • 0.13 teaspoon Freshly Grated Lemon Zest
  • 0.13 teaspoon Fresh lemon juice
Nutrition
value
206
calories per serving
12 g Fat24 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    24g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    170mg
  • Vitamin B9
    1300mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    42mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell