As required Lettuce, onion, tomato, sliced for burgers
As required Avocado ailoi
0.67 Hass avocados
cup Yogurt
0.67 tablespoon Chopped basil
0.33 tablespoon Minced Garlic
1/2 tablespoon Fresh lemon juice
0.33 tablespoon Fresh lime juice
0.33 Seeded serrano chile or unseeded jalapeo, minced
0.33 Small shallot, minced
Nutrition value
596
calories per serving
23 g Fat45 g Protein51 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
45g
Carbs
51g
Fiber
6g
MacroNutrients
Carbs
51g
Protein
45g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
218mg
Iron
6mg
Vitamin A
378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
227mg
Vitamin B9
1774mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
493mg
Selenium
79mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment