0.33-2.67 ounce Cans of salmon drained and mashed gently
1/2 Eggs, beaten
1/25 cup Fresh parsley
0.67 tablespoon Finely chopped onion
0.08 cup Fine bread crumbs
0.08 teaspoon Oregano
0.08 teaspoon Thyme
0.08 teaspoon Basil
0.17 pinch Red pepper flakes
As required Salt and pepper to taste
0.33 tablespoon Vegetable oil
0.67 tablespoon Light mayonnaise
0.17 tablespoon Lemon juice
pinch Pinch of dried basil
As required Lettuce leaves
As required Tomatoes, optional
1 Sesame hamburger buns
Nutrition value
206
calories per serving
12 g Fat15 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
15g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
80mg
Iron
3mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
64mg
Vitamin B9
518mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
30mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment