Ingredients for Salmon Burgers With Avocado Salsa Recipe
0.17 pound Salmon fillet
0.17 cup Fresh breadcrumbs
1/25 cup Chopped cilantro or parsley
0.33 Egg
1/25 cup Mayonnaise
0.17 tablespoon Lemon juice
0.17 teaspoon Mustard
0.08 teaspoon Salt
0.08 teaspoon Pepper
As required Olive oil for greasing the pan or grill
0.17 Large avocado, chopped
0.06 cup Chopped red onion
1/25 cup Chopped fresh cilantro
0.17 Lime juiced
0.17 tablespoon Extra virgin olive oil
As required Salt and pepper
Nutrition value
325
calories per serving
14 g Fat23 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
23g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
23g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
123mg
Iron
4mg
Vitamin A
488mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
114mg
Vitamin B9
902mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
44mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment