These salmon burgers are easy to make, full of flavor, and topped with a quick and delicious avocado mango salsa They come together in less than 30 minutes.
Ingredients for Salmon Burgers With Avocado Mango Salsa Recipe
1/4 pound Fresh salmon filet, skin removed and cut into chunks
0.13 A medium yellow onion, finely chopped
1/4 Large egg
0.13 cup Panko breadcrumbs
1/4 teaspoon Chili powder
1/4 teaspoon Garlic powder
0.13 teaspoon Smoked paprika
0.06 teaspoon Salt, divided
0.06 teaspoon Pepper
1/4 tablespoon Avocado oil or olive oil
1/2 Avocados, pitted and diced
0.13 cup Diced fresh mango
1/4 Jalapeno, seeds and ribs removed, finely chopped
1/2 tablespoon Finely chopped red onion
1/4 Juice lime
1/2 tablespoon Chopped cilantro, plus extra for topping
Nutrition value
372
calories per serving
17 g Fat30 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
30g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
30g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
467mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
170mg
Vitamin B9
1329mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
54mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment