0.13 cup Panko style bread crumbs or regular bread crumbs
1/2 Green Onions Chopped
1/4 tablespoon Olive oil
1/2 teaspoon Dijon mustard
0.19 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
391
calories per serving
19 g Fat34 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
34g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
34g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
213mg
Vitamin B9
1639mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
57mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment