Salmon With Braised Fennel Pesto Beans And Peas Recipe

Recipe By Taste

This gourmet dinner recipe combines with salmon with the flavours of fennel, pesto, beans and peas.

4.3
24 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Salmon With Braised Fennel Pesto Beans And Peas
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ingredients serve

Ingredients for Salmon With Braised Fennel Pesto Beans And Peas Recipe

  • 1 tablespoon Olive oil
  • 1/2 Large fennel bulb, trimmed, outer layers removed, quartered lengthways
  • 250 milliliter Massel chicken style liquid stock
  • 2 Salmon Fillets
  • 50 gram Frozen peas
  • 200 gram 1 x can borlotti beans, rinsed, drained
  • 1 tablespoon Basil Pesto
  • 1/4 cup Chopped fresh mint
Nutrition
value
1067
calories per serving
67 g Fat68 g Protein67 g Carbs50 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    68g
  • Carbs
    67g
  • Fiber
    50g

MacroNutrients

  • Carbs
    67g
  • Protein
    68g
  • Fiber
    50g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    1484mg
  • Iron
    26mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    536mg
  • Manganese
    8mg
  • Phosphorus
    1070mg
  • Selenium
    48mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste