Salmon Bowl With Farro, Black Beans And Tahini Dressing Recipe

Recipe By Slurrp

This salmon bowl with farro, black beans, and tahini dressing is a nutritious and flavorful meal. The salmon is seasoned with a blend of spices and then grilled to perfection. The farro adds a hearty and chewy texture, while the black beans provide a creamy and protein-packed element. The tahini dressing adds a creamy and tangy flavor that complements the other ingredients. This bowl is not only delicious but also packed with nutrients, making it a perfect option for a healthy and satisfying meal.

4.8
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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Salmon Bowl With Farro, Black Beans And Tahini Dressing
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ingredients serve

Ingredients for Salmon Bowl With Farro, Black Beans And Tahini Dressing Recipe

  • 2 Salmon Fillets
  • 1 cup Farro
  • 1 can Black Beans, Drained And Rinsed
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1/2 teaspoon Garlic Powder
  • As required Salt And Pepper, To Taste
  • 2 tablespoon Tahini
  • 2 tablespoon Lemon Juice
  • 1 Clove Garlic, Minced
  • 2 tablespoon Water
  • as per your need Fresh Herbs Or Sliced Avocado, For Garnish

Directions: Salmon Bowl With Farro, Black Beans And Tahini Dressing Recipe

Cooking Directions

  • STEP 1.Start by cooking the farro according to the package instructions. Once cooked, set aside.
  • STEP 2.In a small bowl, mix together the spices for the salmon: paprika, cumin, garlic powder, salt, and pepper.
  • STEP 3.Rub the spice mixture onto the salmon fillets, making sure to coat both sides.
  • STEP 4.Heat a grill pan or skillet over medium-high heat and lightly oil the surface.
  • STEP 5.Place the salmon fillets on the hot pan and cook for about 4-5 minutes per side, or until cooked through.
  • STEP 6.While the salmon is cooking, prepare the tahini dressing by whisking together tahini, lemon juice, garlic, water, salt, and pepper in a small bowl.
  • STEP 7.To assemble the bowl, divide the cooked farro, black beans, and grilled salmon among serving bowls.
  • STEP 8.Drizzle the tahini dressing over the top and garnish with fresh herbs or sliced avocado, if desired.
  • STEP 9.Serve immediately and enjoy!

Cooking Tips

  • Make sure to rinse the farro before cooking to remove any excess starch.
  • For a smoky flavor, you can also grill the salmon on an outdoor grill.
  • Feel free to customize the bowl with your favorite toppings such as cherry tomatoes, cucumber, or roasted vegetables.

Storage and Serving

  • This salmon bowl is best served fresh and enjoyed immediately.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • The grilled salmon can be reheated gently in a skillet or enjoyed cold in salads or sandwiches.
  • The tahini dressing can be stored in the refrigerator for up to a week and used as a dip or dressing for other dishes.
Nutrition
value
1140
calories per serving
104 g Fat40 g Protein19 g Carbs10 g FiberOther

Current Totals

  • Fat
    104g
  • Protein
    40g
  • Carbs
    19g
  • Fiber
    10g

MacroNutrients

  • Carbs
    19g
  • Protein
    40g
  • Fiber
    10g

Fats

  • Fat
    104g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    9mg
  • Vitamin A
    671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    256mg
  • Vitamin B9
    1964mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    465mg
  • Selenium
    63mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp