2.50-3 cup Chopped romaine lettuce or salad greens
1/2 cup Cherry tomatoes, halved
1/4-1/2 cup Croutons
1/4 Large avocado, peeled and diced
1.50 Slices cooked bacon, chopped
0.13 cup Plain yogurt
0.06 cup Mayonnaise
0.06 cup Sour cream
1/4 Juice lemon
1/4 teaspoon White wine vinegar
1/4 teaspoon Honey
As required Salt and fresh ground pepper, to taste
Nutrition value
347
calories per serving
11 g Fat26 g Protein34 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
26g
Carbs
34g
Fiber
8g
MacroNutrients
Carbs
34g
Protein
26g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
314mg
Iron
13mg
Vitamin A
5304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
128mg
Vitamin B9
1103mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
226mg
Manganese
2mg
Phosphorus
392mg
Selenium
58mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment