Ingredients for Salmon, Black Bean, And Corn Tostadas Recipe
1/4 tablespoon Olive oil
As required Kosher Salt And Black Pepper
1 Tostada Shells
1/4 cup Black beans, rinsed
1/4 cup Fresh corn
0.38 cup Shredded Romaine Lettuce
0.13 cup Salsa Verde
Nutrition value
85
calories per serving
4 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment