Salmon, Black Bean, And Corn Tostadas Recipe

Name: Salmon, Black Bean, And Corn Tostadas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Real Simple

Salmon, black bean, and corn tostadas recipe.

4.9

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Ingredients for Salmon, Black Bean, And Corn Tostadas Recipe

1/4 tablespoon Olive oil
As required Kosher Salt And Black Pepper
1 Tostada Shells
1/4 cup Black beans, rinsed
1/4 cup Fresh corn
0.38 cup Shredded Romaine Lettuce
0.13 cup Salsa Verde

Nutrition
value

calories per serving

4 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
74mg
Iron
2mg
Vitamin A
724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple