62.50 gram 2 coles salmon fillets in oven ready bag with moroccan marinade
1/2 teaspoon Olive oil
1/4 Red capsicum, diced
1/4 cup Basmati rice
75 gram Green beans, halved
0.08 cup Natural sliced almonds, toasted
0.08 cup Currants
1/2 tablespoon Continental parsley, shredded
1/2 tablespoon Fresh mint, shredded
Nutrition value
392
calories per serving
16 g Fat20 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
20g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
20g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
94mg
Vitamin B9
734mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment