Salmon Benedict Recipe
Recipe By Kitchen Nine
5
24 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Benedict Recipe
- 25 gram Spinach, wilted
- 1/4 Wholemeal muffin, toasted
- 15 gram Slice smoked salmon
- 1/2 Egg, poached
- As required Lemon wedge to serve
- 1 tablespoon Low Fat Mayo
- 1 teaspoon White wine vinegar
Nutrition
value
value
72
calories per serving
4 g Fat7 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein7g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A655mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B623mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium16mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine