Salmon Bean Wraps Recipe
Recipe By Taste Of Home
Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It’s super easy and perfect for a quick lunch. Jess Apfe, Berkeley, California.
3.8
30 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Bean Wraps Recipe
- 0.13 cup Cubed avocado
- 0.38 cup Canned black beans, rinsed and drained
- 0.13 cup Finely chopped tomato
- 1.50 tablespoon Minced fresh cilantro
- 1.50 tablespoon Fat free sour cream
- 1 tablespoon Finely chopped red onion
- 3/4 teaspoon Lemon juice
- 0.13 teaspoon Pepper
- 1 Whole wheat tortillas , room temperature
- 1 ounce Flaked smoked salmon fillets
- 1/2 cup Shredded Lettuce
Nutrition
value
value
122
calories per serving
6 g Fat9 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein9g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium117mg
- Iron4mg
- Vitamin A2026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B643mg
- Vitamin B9383mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium16mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home