1/4 Medium orange sweet potato, peeled, coarsely chopped
52.50 gram Can red salmon, drained, flaked
0.06 cup Cottage cheese
1/2 tablespoon Finely chopped red onion
1/4 tablespoon Chopped flat leaf parsley
1/4 tablespoon Lemon juice
1/2 tablespoon Wholemeal plain flour
Nutrition value
278
calories per serving
9 g Fat18 g Protein30 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
18g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
158mg
Iron
2mg
Vitamin A
2211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
79mg
Vitamin B9
635mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
30mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment