1/4 bunch Asparagus, woody ends trimmed, thinly sliced into ribbons
1/2 Radishes, thinly sliced lengthways
15 gram Baby rocket leaves
30 gram Pkt coles brand australian baby spinach and rocket salad leaves
0.13 cup Mint leaves
0.06 cup Parmesan, finely grated
0.06 cup Slivered Almonds, Toasted
1/4 Garlic Clove, Crushed
Nutrition value
375
calories per serving
31 g Fat16 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
16g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
16g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment