Ingredients for Nyc Style Bagels With Salmon Recipe
1/4 Pouch starkist selects e. v. o. o. pink salmon in extra virgin olive oil
1 Miniature bagels, sliced in 1/2
1 tablespoon Cream cheese, 1/3rd less fat
1/4 Plum tomato, thinly sliced
1/4 tablespoon Diced red onion
1/4 teaspoon Capers
0.06 Avocado, thinly sliced
As required Fresh dill weed
Nutrition value
59
calories per serving
5 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment