Current Totals
Fat
15g
Protein
20g
Carbs
12g
Fiber
44g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
353mg
Iron
6mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
1mcg
Magnesium
208mg
Manganese
2mg
Phosphorus
362mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment