Current Totals
Fat
31g
Protein
32g
Carbs
164g
Fiber
16g
MacroNutrients
Carbs
164g
Protein
32g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
988mg
Iron
17mg
Vitamin A
537mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
38mg
Vitamin B9
369mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
367mg
Manganese
3mg
Phosphorus
690mg
Selenium
18mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment