Salmon Asparagus Tart Recipe
Recipe By Taste Of Home
One summer, I worked at a small fishing inn at River's Inlet on the coast of British Columbia, where lucky fishermen sometimes caught 60-pound spring salmon! This is a nice alternative for fixing canned salmon. It also makes excellent use of fresh asparagus. Abby Crawford Corvallis, Oregon.
3.9
24 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Asparagus Tart Recipe
- 0.17 pound Asparagus, trimmed and cut into 2 inch pieces
- 1/25 cup Finely Chopped Onion
- 1/25 cup Chopped sweet red or yellow pepper
- 0.33 tablespoon Butter
- 0.67 ounce Cream cheese, softened
- 0.08 cup Mayonnaise
- 0.33 tablespoon All purpose flour
- 0.33 Large eggs, lightly beaten
- 0.08 cup Half and half cream
- 0.17 teaspoon Dill Weed
- 0.08 teaspoon Dried Basil
- 1/25 teaspoon Pepper
- 0.17 can Salmon, drained, bones and skin removed
- 0.33 cup Shredded swiss cheese
- 0.33 tablespoon Grated Parmesan Cheese
Nutrition
value
value
255
calories per serving
16 g Fat17 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein17g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein17g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium338mg
- Iron3mg
- Vitamin A161mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus297mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home