Salmon Asparagus And Couscous Parcels Recipe
Recipe By Taste
Create mouthwatering parcels of flaky pastry, salmon and couscous with this quick dinner idea.
4.4
30 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Asparagus And Couscous Parcels Recipe
- 0.13 cup Massel chicken style liquid stock
- 0.13 cup Couscous
- 1/4 Large lemon, rind finely grated, juiced
- 0.13 cup Kalamata olives, pitted, chopped
- 0.06 cup Drained capers, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1 Sheets filo pastry
- As required Olive Oil Cooking Spray
- 1 Salmon Fillets, Skin
- 1/4 bunch Asparagus, cut into thirds
- As required Steamed baby carrots, to serve
Nutrition
value
value
226
calories per serving
22 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein5g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein5g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium34mg
- Iron2mg
- Vitamin A26mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium22mg
- Manganese1mg
- Phosphorus71mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste