Salmon, Arugula, Feta Frittata Recipe

Name: Salmon, Arugula, Feta Frittata Recipe
Total time: 20 min
Yield: 6
Cuisine: Mediterranean

Recipe By Bowl of Delicious

This salmon, arugula, and feta frittata is a great way to use up leftover cooked salmon This low-carb, gluten free, easy recipe comes together in only minutes.

4.2

19 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Salmon, Arugula, Feta Frittata Recipe

0.33 tablespoon Extra virgin olive oil or butter
1/25 cup Red Onion Thinly Sliced
0.33 cup Baby arugula packed
0.67 ounce Cooked salmon flaked apart
0.67 ounce Feta cheese chopped or crumbled
1.33 Eggs beaten
As required Kosher salt to taste
As required Black pepper to taste

Nutrition
value

225

calories per serving

15 g Fat17 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
17g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
17g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
209mg
Iron
2mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
28mg
Vitamin B9
317mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
38mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious