Ingredients for Salmon And Spinach En Croute Recipe
1/2 Sheets of puff pastry
175 gram Salmon Fillet
1/2 Egg yolks
As required Salt
As required Freshly Ground Black Pepper To Taste
150 milliliter Milk
12.50 gram Butter
25 gram Plain flour
37.50 gram Cheddar
50 gram Baby spinach leaves
15 gram Pine Nuts
1/4 Garlic Clove
As required Olive oil
12.50 gram Butter
25 gram Plain flour
150 milliliter Milk
37.50 gram Cheddar
As required Olive oil
50 gram Baby spinach leaves
15 gram Pine Nuts
1/4 Garlic Clove
175 gram Salmon Fillet
As required Salt
As required Freshly Ground Black Pepper To Taste
1/2 Sheets of puff pastry
Nutrition value
1382
calories per serving
85 g Fat115 g Protein38 g Carbs6 g FiberOther
Current Totals
Fat
85g
Protein
115g
Carbs
38g
Fiber
6g
MacroNutrients
Carbs
38g
Protein
115g
Fiber
6g
Fats
Fat
85g
Vitamins & Minerals
Calcium
1243mg
Iron
9mg
Vitamin A
2748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
525mg
Vitamin B9
4187mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
346mg
Manganese
4mg
Phosphorus
1719mg
Selenium
160mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment