Current Totals
Fat
16g
Protein
34g
Carbs
74g
Fiber
13g
MacroNutrients
Carbs
74g
Protein
34g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
304mg
Iron
8mg
Vitamin A
990mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
150mg
Vitamin B9
1398mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
151mg
Manganese
1mg
Phosphorus
451mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment