Salmon And Quinua Cake With Hummus Sauce Recipe
Recipe By Better Butter
Salmon and quinua cake is full of protien and power packed recipe which is healthy and tasty too.
3.6
12 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon And Quinua Cake With Hummus Sauce Recipe
- 1/4 cup For Hummus, boiled chickpea
- 1/2 chopped garlic
- 0.13 teaspoon cumin seeds
- 1/4 tablespoon roasted sesame seeds
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon olive oil
- 0.13 teaspoon Salt
- 1/2 tablespoon reserved boiled chickpea water
- 1 For Salmon and Quinua Cake, 250 gram Salmon
- 0.06 cup boiled Quinua
- 0.13 As required tsp salt
- 0.13 teaspoon turneric powder
- 1/4 tablespoon mustard sauce
- 3/4 chopped garlic
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon mustard oil
- 0.13 teaspoon garam masala powder
- 1/4 teaspoon red chilli powder
- 0.06 cup fine chopped onion
- 1/4 tablespoon fine chopped corriender
- 0.13 cup For Coating, rolled oats
- 1/2 tablespoon oil for fry the cakes
- 1/4 tablespoon Extra for Hummus serving, olive oil
- 0.06 teaspoon red chilli flakes for sprinkle over the top
- As required Some chopped corriender for sprinkle over the top
- As required Some onion, tomato and lemon wedges
Nutrition
value
value
290
calories per serving
18 g Fat7 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat18g
- Protein7g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber8g
Fats
- Fat18g
Vitamins & Minerals
- Calcium156mg
- Iron4mg
- Vitamin A380mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter