Ingredients for Salmon And Peas With Couscous Recipe
43.75 gram 4 salmon fillets, about each
75 gram Couscous
56.25 gram Peas, cooked and drained
3/4 tablespoon Olive oil
1/4 Juice lemon
3/4 tablespoon Chopped fresh coriander
Nutrition value
220
calories per serving
15 g Fat14 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
14g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
458mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
66mg
Vitamin B9
535mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment