Salmon And Mushroom Egg Fried Rice Recipe

Recipe By Good To Know

This salmon and mushroom egg fried rice is a chinese-inspired recipe that's high in omega 3 and really quick to make.

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30minstotal
30minsCook
30m.total
30m.Cook
Salmon And Mushroom Egg Fried Rice
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Ingredients for Salmon And Mushroom Egg Fried Rice Recipe

  • 43.75 gram Jasmine Rice
  • 25 gram Frozen peas
  • 87.50 gram Salmon Fillets
  • 7.50 milliliter Groundnut oil
  • 87.50 gram Sliced mixed mushrooms such as closed cup mushrooms, open cup mushrooms, portobello, shiitake mushrooms
  • 3/4 Eggs beaten
  • 11.25 milliliter Light soy sauce
  • 3.75 milliliter Sesame oil
Nutrition
value
496
calories per serving
18 g Fat34 g Protein47 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    34g
  • Carbs
    47g
  • Fiber
    7g

MacroNutrients

  • Carbs
    47g
  • Protein
    34g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    6mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    132mg
  • Vitamin B9
    1047mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    473mg
  • Selenium
    48mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know