Salmon And Gluten Free Soba Noodles With Misonaise Recipe

Recipe By Slurrp

This recipe combines the rich flavors of salmon with the nutty taste of gluten-free soba noodles. The dish is topped with a creamy miso mayonnaise sauce, adding a tangy and savory element to the meal. The salmon is pan-seared to perfection, creating a crispy exterior while keeping the inside moist and tender. The gluten-free soba noodles provide a satisfying and wholesome base for the dish, making it a delicious and healthy option for those with dietary restrictions.

4.9
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30minstotal
30m.total
Salmon And Gluten Free Soba Noodles With Misonaise
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Ingredients for Salmon And Gluten Free Soba Noodles With Misonaise Recipe

  • 2 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 4 ounce Gluten Free Soba Noodles
  • 1/4 cup Mayonnaise
  • 1 tablespoon Miso Paste
  • as needed Chopped Green Onions Or Sesame Seeds, For Garnish

Directions: Salmon And Gluten Free Soba Noodles With Misonaise Recipe

Cooking Directions

  • STEP 1.Start by cooking the gluten-free soba noodles according to the package instructions. Drain and set aside.
  • STEP 2.In a small bowl, mix together mayonnaise and miso paste until well combined. Set aside.
  • STEP 3.Heat a non-stick skillet over medium-high heat. Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet. Cook for about 4-5 minutes, until the skin is crispy and golden.
  • STEP 4.Flip the salmon fillets and cook for an additional 2-3 minutes, until the fish is cooked through but still moist.
  • STEP 5.Divide the cooked soba noodles among serving plates. Place a salmon fillet on top of each plate.
  • STEP 6.Drizzle the miso mayonnaise sauce over the salmon and noodles. Garnish with chopped green onions or sesame seeds, if desired.
  • STEP 7.Serve immediately and enjoy!

Cooking Tips

  • Make sure to use gluten-free soba noodles to keep the dish gluten-free.
  • For extra flavor, you can marinate the salmon fillets in soy sauce or lemon juice before cooking.
  • If you prefer a spicier sauce, you can add a dash of sriracha or chili flakes to the miso mayonnaise.
  • To make the dish more nutritious, you can add steamed vegetables such as broccoli or bok choy to the soba noodles.

Storage and Serving

  • This dish is best served immediately to enjoy the crispy skin of the salmon.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salmon and noodles in a skillet over low heat, being careful not to overcook the fish.
  • You can also enjoy the leftovers cold as a refreshing salad.
Nutrition
value
321
calories per serving
11 g Fat7 g Protein47 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    47g
  • Fiber
    4g

MacroNutrients

  • Carbs
    47g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    5mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp