Salmon And Asparagus Frittata Recipe

Name: Salmon And Asparagus Frittata Recipe
Total time: 25 min
Yield: 2
Cuisine: Mediterranean

Recipe By Betty Crocker

A simple brunch or casual supper, ready in less than half an hour.

4.6

11 Rating -

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25minstotal

25m.total

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Ingredients for Salmon And Asparagus Frittata Recipe

1.50 Egg
1 tablespoon Milk
0.06 teaspoon Pepper
1/2 tablespoon Butter or margarine
1/2 cup Cut up fresh asparagus spears
1/2 can Red or pink salmon, drained, flaked
1/4 cup Shredded dill havarti cheese

Nutrition
value

273

calories per serving

16 g Fat18 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
16g
Protein
18g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
18g
Fiber
9g

Fats

Fat
16g

Vitamins & Minerals

Calcium
640mg
Iron
9mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
37mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker