Salmon Alfredo Recipe

Name: Salmon Alfredo Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal.

4.1

10 Rating -

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45minstotal

45m.total

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Ingredients for Salmon Alfredo Recipe

1/2 cup Wide noodles
1/2 cup Broccoli florets
1/4 cup Fat free milk
1/2 tablespoon All purpose flour
0.17 tablespoon Dried Chives
0.33 Cloves Garlic, Minced
0.17 can Salmon, drained, skin and bones removed, and broken into chunks
0.08 teaspoon Finely shredded lemon peel
0.33 tablespoon Coarsely Grated Parmesan Cheese

Nutrition
value

487

calories per serving

3 g Fat13 g Protein96 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
13g
Carbs
96g
Fiber
3g

MacroNutrients

Carbs
96g
Protein
13g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
178mg
Iron
1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
1mg
Phosphorus
303mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell