Pan Seared Salmon Recipe
Recipe By Life Made Sweeter
How to cook salmon perfectly in the oven, stove & grill. includes tips & tricks plus 25+ best salmon recipes for busy weeknights. keto, whole30, paleo.
5
27 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Salmon Recipe
- 1 ounce Salmon fillets, skin on and descaled
- As required Sea salt and pepper to taste
- 1/4 tablespoon Avocado oil
- 3/4 tablespoon Ghee or grass fed butter
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Lemon zest
- 1/2 tablespoon Fresh parsley chopped finely
Nutrition
value
value
80
calories per serving
4 g Fat9 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein9g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium31mg
- Iron< 1mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B643mg
- Vitamin B9340mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter