Ingredients for Salisbury Steak With Onion Mushroom Gravy Recipe
1/4 pound Ground beef 80% lean
1/4 Small onion finely minced
0.13 cup Breadcrumbs
1/4 Egg
1/2 tablespoon Ketchup
1/4 tablespoon Yellow mustard
1/2 teaspoon Worcestershire sauce
As required Salt and pepper to taste
1/2 tablespoon Butter
1/4 tablespoon Olive oil
1/4 tablespoon Butter
1/4 Large onion sliced
2 ounce Cremini mushroom sliced
1/2 tablespoon Flour
1/2 cup Beef stock
1/2 tablespoon Ketchup
1/4 tablespoon Yellow mustard
1/4 tablespoon Worcestershire sauce
As required Salt and pepper to taste
1/2 tablespoon Chopped fresh parsley optional
Nutrition value
713
calories per serving
35 g Fat57 g Protein40 g Carbs29 g FiberOther
Current Totals
Fat
35g
Protein
57g
Carbs
40g
Fiber
29g
MacroNutrients
Carbs
40g
Protein
57g
Fiber
29g
Fats
Fat
35g
Vitamins & Minerals
Calcium
126mg
Iron
14mg
Vitamin A
884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
2mcg
Magnesium
192mg
Manganese
1mg
Phosphorus
879mg
Selenium
39mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment