Ingredients for Salisbury Steak Shepherd's Pie Recipe
1/4 pound Ground beef
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.08 teaspoon Dried thyme
0.13 teaspoon Paprika
0.33 teaspoon Worcestershire sauce
0.33 Garlic cloves, chopped
0.08 cup Diced onion
0.83 Medium sized baking potatoes peeled, cubed, boiled to fork tender
0.33 tablespoon Sour cream
0.33 tablespoon Butter
0.06 cup Milk
0.13 cup Water
0.17 Beef or brown gravy packet
Nutrition value
340
calories per serving
18 g Fat26 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
26g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
55mg
Iron
4mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment