Salisbury Steak Recipe
Recipe By I Wash You Dry
Ground beef "Steaks" Are seared in a cast iron skillet, then simmered in a quick mushroom gravy for an irresistible salisbury steak recipe.
4
28 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salisbury Steak Recipe
- 1/4 pound Ground beef, lean
- 0.08 cup Italian breadcrumbs
- 1/4 tablespoon Ketchup
- 1/4 tablespoon Worcestershire sauce
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Italian seasoning
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/4 Large egg
- 1/4 tablespoon Olive oil
- 1/2 tablespoon Butter
- 0.13 Medium onion, sliced
- 1/4 teaspoon Garlic, minced
- 2 ounce Brown mushrooms, sliced
- 3/4 tablespoon All purpose flour
- 0.44 cup Beef broth
- 1/2 teaspoon Worcestershire sauce
- As required Salt and pepper to taste
Nutrition
value
value
394
calories per serving
24 g Fat41 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat24g
- Protein41g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein41g
- Fiber2g
Fats
- Fat24g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus350mg
- Selenium32mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Wash You Dry